10/26/2018 0 Comments
What exactly is the difference between co-dependency and interdependency?
This is a question that comes up a lot for folks who are familiar with the idea of co-dependency. Many of us have an idea that we are supposed to "love ourselves before we can love others" and "be the source of our own happiness." We may feel that if this is not happening that we are being "dysfunctional" or "co-dependent." One of the interesting things to me about the re-focus on attachment research in the past decade of psychology has been the re-realization that humans are inherently dependent on others. We are born some of the most vulnerable babies of all species, requiring a full decade if not more of intensive parental involvement. Our brains do not actually finish maturing until halfway through our second decade of life. We have always, and continue to, live in groups or "packs". We use solitary confinement as the worst punishment for the worst humans. So how many of us got this idea that depending on others was bad or pathological seems curious indeed.
I recently encountered a podcast with Dr. Stan Tatkin, a prominent couples therapist and author who utilizes attachment theory as a foundation of his work. Among other things in this interview Dr. Tatkin shows how his model is representative of healthy interdependency versus the pathological idea of co-dependency. It would take several pages for me to summarize his theory on this point and he does a perfectly fine job on his own. So for those reasons rather than try to explain his viewpoint to you I suggest that you listen yourself:
He gets to the topic of codependency around 20 minutes in to the podcast. While you are there you may want to check out other topics in this podcast which specializes on relationships. The podcaster has many excellent guests on his shows and seems to cover a lot of important ground.
And if you are interested in learning more about healthy relationships, as always I also recommend Dr. Tatkin's audio program, Your Brain On Love, as well as his books, Wired For Love and Wired For Dating.
Wishing you happiness in your connections,
One of the clearest definitions of love addiction I have seen is "a compulsive, chronic craving and/or pursuit of romantic love in an effort to get our sense of security and worth from another person." Or, if you prefer something more pithy, author Ethlie Ann Vape calls it "affection deficit disorder". She goes on to say that "Every woman with an absent father-- whether through divorce, death, disease or distance-- is going to associate feelings of affection with feelings of abandonment" and therefore "confuse love and longing". That also seems pretty on target to me in terms of how people end up here. And men can be love addicts, too, and often have the same route to getting there-- a distant relationship with a parent that they desperately craved love and attention from.
Of course it's normal to gain a sense of security from being in a romantic partnership and we tend to feel especially good about ourselves if our partner occasionally tells us how great they think we are. Those are good and normal things. But in love addiction those normal aspects of being partnered become turbo-charged in an effort to prop up our inability to actually feel good about ourselves without a romantic connection. And unfortunately our culture is all to quick to provide is with totally unrealistic ideas of what love is. Sofo Archon, in his article "The Trap of Romantic Love", states that "Just like pornography fools us into believing that perfect sex exists, the romantic tradition fools us into believing that perfect relationships exist." We are fed a steady diet of Rom-Coms and images of celebrities falling madly in love and swimming off into the sunset on their private Caribbean island. It all seems so AMAZING and, insanely, we think that we too can have that and it will last forever...
Since our culture is obsessed with both sex and romance so it's no wonder that many of us are confused about what is healthy. I remember after my daughter was born walking down the aisles of Toys R Us acquainting myself with what little girls may want to play with. I was absolutely stunned when, in the aisle for 3-6 year olds I came up on a giant box about 3 feet tall that contained a mini wedding dress, tiny white plastic shoes, a veil, plastic flowers and a fake diamond solitaire ring. Yes, folks, it was a bride-in-a-box. The only thing needed was the poor hapless groom. I remember asking myself "what are we teaching our girls?" and noting that there was no corresponding "groom-in-a-box" option in the boys 3-6 aisle. While boys were busy being introduced to fake power tools, fireman's outfits and play lawn mowers girls were being trained to get hitched up and knocked up all before the age of 6. Sadly it was not the last of those surprises Then came all of the princess movies. The ones where princesses are cast into spells only to be awoken by a handsome prince. This was before the days of Frozen. And while Frozen is great, I still don't think it's enough to stem the tide of images that our girls absorb about the importance of romance and sex. Cosmopolitan magazine still has images of nearly eating-disordered young women scantily clad advising you on "how to give your man the best orgasm of his life" or "how to make him never forget you". The emphasis is still on a woman in relation to a man rather than as a stand-alone person. It's no wonder that MORE girls don't grow up to be love or sex addicts.
So what is love addiction? Is it a "real" addiction? If so, what does it have in common with other addictions? How can you tell if you suffer from Love Addiction? And if you do, what can you do about it?
One way to investigate whether or not the concept of Love Addiction might apply to you is to take an online test. The Center for Healthy Sex in Los Angeles, California has an online questionnaire that you can fill out. Love Addicts Anonymous (LAA) has their own version which may also be useful. I have worked with clients who used the Sex and Love Addicts Anonymous (SLAA) program and found that helpful also. SLAA has their own questionnaire that you can download as a pdf.
Once you decide whether or not you think you have a lot in common with this form of addiction what can you do? There are many ways to approach treatment. A qualified therapist can help you figure out what is unhealthy about how you create and participate in your romantic relationships and then format goals for what you would like to have with a partner. The therapist can help you develop a plan to achieve that goal which may involve therapy, support groups, readings and "homework" exercises to retrain your brain to relate romantically in a healthier way. Untreated love addiction, like any addiction, can create years or even decades of misery. By placing the love object at the center of your universe you lose the ability to know what is best for YOU and how to make decisions that will be equally beneficial to your partner AND yourself. This can result in a life that is woefully unfair and unfulfilling. The goal of treatment is to help you place yourself at the center of your priorities so that you can enter into a balanced relationship with others in which you enjoy them and value them but don't need them to plug holes in your self-esteem.
This year (2018) at the SXSW Film Festival a movie entitled Unlovable got rave reviews. It was written by, and stars, a woman who is a love addict. It is not yet available to rent but keep a lookout for it. I am betting it is going to be moving and funny and a great insight into one person's personal experience in looking to fill that "affection deficit" in all the wrong ways.
In the meantime if you feel like you may have a problem with love addiction I strongly encourage you to take one (or more) of the tests mentioned in this blog. The first step to fixing a problem is diagnosing the problem. Many resources exist to help those with love and/or sex addictions (by the way they are different but can co-occur). Like most emotional disorders this pattern can be changed and the result can be a much more balanced, fulfilling and peaceful live.
Wishing you health in your relationship to yourself as well as others,
Krista Jordan, Ph.D., ABPP
All Affairs Affection Anger Attachment Betrayal Books Co Dependency Co-dependency Commitment Communication Connection Courage Depression Divorce Dr. Stan Tatkin Family Healing Insecurity Interdependency Intimacy Love Marriage Meditation Neuroscience PAC PACT Podcast/Video Quotes Relationships Self Discovery Sex Stress Technology Therapy Trauma